STOTT PILATES grupi stabiilsustool (inglise/hispaania keel)

Name: STOTT PILATES grupi stabiilsustool (inglise/hispaania keel)
Brand: STOTT PILATES
SKU: 0690650811622
Price: 59.77 EUR
Availability: InStock

Brand:STOTT PILATES

3.7/5

€
59.77

Vajalik varustus: tugitool, matt, vahtpolster. Harjutuste arv: 19. Juhendustase: 2. tase 5-st. Piirkonnakood 0: Saab mängida kõikjal maailmas.

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EAN: 0690650811622

Kategooriad Sport ja vabaõhu,

Vajalik varustus: tugitool, matt, vahtpolster. Harjutuste arv: 19. Juhendustase: 2. tase 5-st. Piirkonnakood 0: Saab mängida kõikjal maailmas.

Brand	STOTT PILATES
Handle Type	Fixed
Item Weight	0.2 Pounds
Operation Mode	Automatic

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Scritto da: Cestmoi

Great Beginner Chair Routine

I recently acquired a stability chair after taking reformer classes for 4 years, so I needed instructions to do a full workout at home. This is a great beginner workout. I like to do 10-12 reps instead of the 8 that they show, but not a problem once you learn the routine. Only complaint I have is that they don't tell you the spring positions for the first exercise - had to stop and took closely at the inside of the chairs on the DVD to figure it out. After that, they do a nice job of explaining spring positions, split pedal, etc - still, I ended up making my own chart.